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15 Foods To Rejuvenate The Aging Skin
September 29, 2019 | Health | By Jason Reid
As we age it is the skin that first starts to show the effect of the aging process. No matter the application of lotions, creams and serums, the skin will never look as good unless we were to eat appropriately. Lets50 gives you the 15 best anti-aging foods for that glowing and supple skin.
1. Apple Cider Vinegar
Apple cider vinegar aids digestion, improves muscle health of your body, and flushes out toxins. It also prevents acnes and keeps the skin hydrated. All you need to do it to add a teaspoon of it to a glass or water and have it first thing in the morning. Owing to its acidic nature, you are advised to not overdo mixture. Also as it can react with your teeth, either use a straw or rinse the mouth right after. However, if you are unable to consume it then dab a little onto wet cotton wool and use it as an astringent instead.
2. Avocado
The vitamin A that is present in avocados not only helps keep a perfect eyesight but also promotes healthy hair. It is also rich in carotenoid that protects the skin from harmful UV rays and prevents skin cancer. Avocados are best used in the mashed format as a dip, added to a smoothie, or even as a face mask since the oils of avocado keeps the skin well nourished and prevents acne.
3. Blueberries
Blueberries are packed with vitamins A and C. They also have the antioxidant anthocyanin that gives it its colour and known to slow down aging process. The vitamins and the antioxidant also protect the skin from the sun and pollution by preventing loss of collagen. Eat your blueberries, as it is, add it to your breakfast cereal, or add it to your yogurt or even turn it into a smoothie.
4. Papaya
Papaya is rich in minerals like calcium, potassium, phosphorus and manganese. It also has vitamins like A, C, K, and E. These improve the elasticity of the skin and thus prevent fine lines from appearing. Not only can you consume papayas as fruit but also can be mashed up for a cooling face mask.
5. Broccoli
Broccoli is not only rich in calcium and vitamins C and K but also has a lot of fiber, folate, and lutein. Vitamin C produces collagen that makes the skin elastic and supple, lutein helps improve the brain’s memory power, and vitamin K prevents osteoporosis. Not only can you eat broccoli raw in a salad but you can also steam it and turn it into pesto sauce as well.
6. Carrots
Carrots contain vitamin A that prevents wrinkles form appearing on the skin. It also increases the production of collagen and prevents free radicals from harming your skin cells. Eat your carrots raw with dips, have it as juice, or stir fry it with other vegetables. Carrots have usually been a favorite for many since their childhood.
7. Spinach
Bet you remember Popeye using Spinach’s super power to get Bluto. Spinach is rich in vitamins A, C, E, and K. It also contains magnesium, iron, and lutein and thus is often characterized as a superfood. Vitamin C aids in collagen production that maintains the skin’s elasticity. Vitamin A not only helps keep your eyesight in 6/6 condition and also promotes healthy hair. Studies have shown that vitamin K prevents inflammation in cells. Enjoy spinach in your salad or grade it into a curry with cottage cheese or chicken.
8. Tomatoes
Tomatoes contain lycopene. This is an anti-oxidant that protects the skin from infections. It also protects you from harmful UV rays and thus prevents skin damage or related conditions. Tomatoes are best savored raw as salad or can be added to curries.
9. Green Tea
Green tea has antioxidants that protect from UV rays and also help regenerate skin cells quickly. The constituents include vitamin C that helps in collagen production. Drink the tea with your breakfast or even use it as a toner. The compound called catechins will keep the skin hydrated, soft, and moisturized.
10. Honey
If you want to make your skin look younger, honey is a little known secret ingredient. Known to heal skin and wounds, if you have nothing for first aid, use pure honey on a wound to protect and heal. Have honey with lemon water in the morning to flush out toxins. Use it with cream as a face mask to tighten the sagging skin and regain the lost glow. Honey is regarded as a natural lotion for the skin and keeps the skin hydrated and fresh. You can also use honey and lemon mix to get an instant de-tanning effect.
11. Nuts
Almonds are rich in vitamin E that not only protects the skin from the harmful UV rays of the sun but also keeps it supple and moisturized. Walnuts are rich in anti-inflammatory omega-3 fatty acids. This makes the cell membranes stronger and gives the skin a glow that will make you look more youthful. Walnuts also reduce the unwanted LDL cholesterol levels and lowers your levels of exhaustion. Studies have shown that walnuts also prevent heart ailments and pistachios prevent diabetes from setting in. You can eat the nuts as it is or add it to cakes and cookies.
12. Olive Oil
Olive oil prevents the skin from drying up and cracking. So, if you massage olive oil regularly onto your skin it will not only feel softer but will also be blemish free.
13. Bone Broth
Bone broth has gelatin and collagen that restores the elastin present within the skin thus making it look more youthful. Since it produces collagen it also prevents freckles and lines from forming on the skin as also smoothening out the ones already formed. It is a perfect nourishment that your aging skin needs.
14. Salmon
Salmon has a vital nutrient called DMAE that helps prevent skin wrinkles. The anti-inflammatory properties of the fish also prevent heart illnesses while reducing cholesterol levels. Eat Salmon fish to rejuvenate your aging skin and look more youthful.
15. Yogurt
Make a pack of yogurt and honey. The yogurt has bacteria called L. acidophilus that prevents lines form appearing on your skin. Yogurt face masks also prevent acne and blemishes. Eating probiotic yogurt is known to improve the immune system and thus will keep you feeling healthy.
Right food makes the skin not only develop a glow but also make it look and feel rejuvenated. Hence it is time for you to pack food loaded with antioxidants, water, vitamins and minerals into your daily diet from today and continue to look younger for years to come.
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